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 Opening the Solar Plexus Chakra

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Sebastian
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PostSubject: Opening the Solar Plexus Chakra   Wed Oct 10, 2012 11:42 am

1. Sit in a comfortable position with your spine straight.

2. Relax and go into a meditative state.

[You must be registered and logged in to see this image.]3. Place your hands in the solar mudra illustrated at left. [This step is optional]

4. Inhale fully and drop your chin to your chest. Keep your chin gently, but firmly pressed against your chest throughout the entire exhale, only raising your head during the inhale.

5. Vibrate "RA"
R-R-R-R-AH-AH-AH-AH-AH
until you are out of breath, concentrating on your solar plexus chakra. Adjust the vibration of the chant so you can feel it in your solar plexus chakra.

6. Repeat 5 times.

[You must be registered and logged in to see this image.]7. Now, align your solar chakra point facing down as illustrated at left, by visualizing it. The color of the solar chakra is bright gold.




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